Top Tips For Martial Art Fitness

If you’re a practicing martial artist that is seeking a means to enhance your martial arts fitness, but can’t get to the health club or dojo to do your training, what are you going to do? What suggestions are there for training for your martial art physical fitness that are effective and aid your progress? Well, if you continue reading, you’ll find some top ideas to help with your martial arts fitness program.

fighter girlThere are going to be times during your fighting style training that life will interfere and you cannot get to the health club or dojo to work out. You will require something that you could do at home, in your resort room, or at the office. As long as you exercise for a minimum of thirty minutes at a moderate to difficult level, there shouldn’t be any type of reason why working out by doing this shouldn’t be useful to your fighting styles training.

What’s the alternative to using devices when you’ve got none? Your very own body weight, that’s what. All you require is a straightforward effective program that makes use of all your major area groups in a quick, power zapping routine that shouldn’t take longer than half an hour. I call this my “Go Anywhere Broadband Program.” I do this with 2 points in mind. That it can be done anywhere, without tools, and it could be performed in half an hour.

This program targets your body core as well as major muscle groups. Start by doing 2 to 3 circuits, primarily, duplicating the group of workouts a couple of times in one session. The times I provide are aimed at the more advanced martial artist, but you can change them to your very own degree of physical fitness.


The Workout


  • Planks – One Minute
  • Side Plank – 60 seconds each side.
  • Hip Thigh Extensions – as many reps as possible.
  • Split Lunge – as many reps as possible.
  • T- Shape Rise – as many reps as possible.
  • Reverse Step Up – as many reps as possible.


After that, repeat all once more.


Description Of The Movements

women doing push ups


This reinforces your body core. Begin in a rise position with your arms extended, making sure your head and body remain in a straight line and hold this position.

Side Plank

This also reinforces your body core. Begin by going from the rise position and resorting to backwards to your left and putting your right arm in the air so you make a T-shape. Place your right foot on your left, to ensure that all you have in contact with the floor is the palm of your left hand and the side of your left foot. Keeping your body straight, hold this position. Repeat for the other side.

Hip Thigh Extensions

Lay on your back with your arms at a 45 level angle to your body, palms upwards. Bend your left leg until your left foot remains in line with your right knee. Keeping your right leg straight, lift your body off the floor about an inch. Then raise your body in a straight line up until your right knee remains in line with your left. Only your arms top back and left foot needs to be touch with the flooring. Do as many as possible, then repeat on the other side.

Split Lunge

Begin in a standing position, feet together, and put your hands on your head. Maintaining your back straight, with your left foot, progress in a larger than regular step and lower until your right knee is an inch off the floor. Raise yourself up, then lower on your own down once more. Do as many reps as possible. After that, repeat for the other side.

T-Shape Rise

Start in an extended raise placement, do a regular raise. When you arrive, transform backwards to your left, increasing your right arm up until you remain in a T shape. Return back to the rise placement and repeat the entire series for the opposite side. Do as many as you can.

Reverse Step Up

Begin by standing on a chair or 2nd step on some staircases. Move in reverse off the chair/step with your right leg and gently touch the flooring with your toes, then press back as much as a standing placement on the chair. Repeat with other side. Do as many as possible.

This is a great way to help you exercise for your martial art training, despite which martial art you do. I can honestly claim I have utilized this set of exercises and it has had a terrific impact in my kickboxing.

My motto has always been to train hard, so you can fight easy fight easy.

I, myself do workouts in the gym 4-5 days per week and use this workout when I’m in a pinch or can’t make it to the gym. It is possible to do workouts just like this and not step foot in a gym and still get great results. One thing I will recommend, especially to martial arts practitioners is to get yourself a pair of wrist wraps for weight lifting. These will help keep your wrists healthy which is vital for martial arts and keeping you healthy in the gym as well. My personal favorite are from a brand called Essential Fitness and you can visit their website to get yourself a pair if you need some.

Author: Ashley Cox

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